A Guide to Dental Splints: Types, Benefits, and Cleaning Tips
Do you often experience jaw pain or wake up with a sore mouth? These could be signs that you need a dental splint. Dental splints are vital tools in dentistry, designed to address a range of oral health issues, from teeth grinding to temporomandibular joint (TMJ) disorders.
Explore the different types of dental splints, their key benefits, and essential tips on how to clean them to maintain their effectiveness.
What Are Dental Splints?
A dental splint, also known as an occlusal splint, bite guard, or night guard, is an oral appliance made to fit over your teeth. It serves as a protective barrier against teeth grinding (bruxism), jaw clenching, and other issues that can cause damage to your teeth and jaw. Dental splints can also help stabilise the jaw, reducing pain and discomfort from TMJ disorders.
Types of Dental Splints
Stabilisation Splints: These splints are used primarily for patients who grind or clench their teeth. They cover all the teeth in one arch (usually the upper) to distribute the forces evenly across the bite.
Repositioning Splints: Designed to reposition the jaw, these splints are used to treat TMJ disorders by aligning the jaw in a more comfortable position.
Soft Splints: Made from a softer material, these splints are more comfortable for those with mild tooth grinding. They are less durable than hard splints but are easier to adapt to.
Hard Splints: Constructed from rigid acrylic, hard splints are more durable and suitable for severe tooth grinding and TMJ issues. They provide a strong barrier against grinding forces.
Anterior Bite Splints: These splints cover only the front teeth and are designed to prevent the back teeth from touching, which helps to relax the jaw muscles.
Benefits of Using Dental Splints
Protection from Teeth Grinding
Dental splints provide a protective layer that prevents enamel wear, fractures, and other damage caused by grinding your teeth.
Relief from Jaw Pain
For those suffering from TMJ disorders, dental splints can help alleviate pain by promoting proper jaw alignment and reducing muscle tension.
Improved Sleep Quality
By reducing disturbances caused by grinding or clenching, dental splints can lead to better, more restful sleep.
Prevention of Further Dental Issues
Regular use of a dental splint can prevent more severe dental problems, such as cracked teeth, gum recession, and even tooth loss.
Enhanced Comfort for Loose Teeth
If you have loose teeth due to periodontal disease, a dental splint can provide added stability and comfort.
How to Clean and Maintain Your Dental Splint
Proper cleaning and maintenance are crucial to ensuring your dental splint remains effective and hygienic.
Daily Cleaning Routine
Rinse After Use: Start each day by rinsing your splint with lukewarm water to remove any saliva and debris.
Brush Gently: Use a soft-bristled toothbrush with mild soap or non-abrasive toothpaste to clean the splint. Avoid using hot water, as it can warp the material.
Deep Cleaning
Soak Weekly: Once a week, soak your splint in a denture cleaner or a mixture of water and white vinegar for 15–30 minutes to disinfect it and remove any stains.
Proper Storage
Dry Thoroughly: Before storing, ensure your splint is completely dry to prevent bacterial growth.
Ventilated Case: Store the splint in a ventilated case to allow air circulation and avoid moisture build-up.
Regular Inspection
Check for Damage: Regularly inspect your splint for any signs of wear or damage. If you notice any cracks or warping, consult your dentist for a replacement.
Avoid Heat Exposure
Keep Away from Heat: Never expose your splint to direct sunlight or hot water, as high temperatures can cause it to deform.
Maintain Oral Hygiene
Brush and Floss Daily: Keeping your mouth clean is essential to prevent bacteria from transferring to your splint. Good oral hygiene supports the longevity of your dental splint.
Dental splints play a vital role in protecting your teeth and improving your oral health. By choosing the right type of splint and following proper maintenance routines, you can enjoy the numerous benefits they offer, from pain relief to enhanced sleep quality.
For personalised advice and professional fitting, consult with the experts at The Dental Spa. Our team is dedicated to helping you find the best dental solutions for your needs, ensuring that your smile remains healthy and protected.
